Ok, sit back & had a nice coffee, let me update my litte life first,
The best time of the day for me, the time after work & before dinner
time. Still manage to spend 2~3 time weekly, n swim in cold water for 500~600m in one go,
after the swim, go for spa... great to immerse in hot water. Then happily leave
the pool to pick up my sons, gave them a greatest smile of the day. Workout
really makes me feel good.
The temperature drop so quick this week, keep
warm everyone!
